Missouri State

Collegiate XC PR | 5k: 18:48.08, 6k: 22:20.5 (11/1/24)
Collegiate Indoor Track PR | 1 Mile: 5:22.98 (1/20/24), 3000m: 10:25.03 (2/3/24), 5000m: 18:18.99 (1/27/24)
Collegiate Outdoor Track PR | 1500m: 5:00.10 (3/22/24), 3000m: 10:44.45 (3/30/24), 5000m: 17:59.34 (3/30/24), 10,000m: 38:18.42 (5/12/24)

Honors
MSU Athletic Director's Honor Roll: Fall 2023, Spring 2024

2023-24
Indoor: Competed in five meets for the Bears ... Made her Missouri State debut at the Washburn Rust Buster (1/20/24) ... Set a personal record in the 1-mile run at that meet with a time of 5:22.98 ... Also recorded a personal record in the 3,000-meter run at the Frank Sevigne Invitational (2/2-2/3/24) with a time of 10:25.03 ... Ran the 5,000-meter run at the Pittsburg State Invitational (1/27/24) and recorded a time of 18:18.99.

Outdoor: Competed in five meets during the outdoor season ... Opened the season with a personal record in the 1,500-meter run with a time of 5:00.10 at the Springfield Showdown (3/22/24) ... Set two personal records at the SBU Bearcat Invitational (3/30/24) with a time of 10:44.45 in the 3,000-meter run and a time of 17:59.34 in the 5,000-meter run ... Competed in the 10,000-meter run at the MVC Outdoor CHampionship (5/10-5/12/24) for a time of 38:18.42.

Heartland CC
Finished 10th at the NJCAA Outdoor Championships in 2023 in the 5000m (19:02.57) ... Was also a cross country national qualifier her freshman (18th) and sophomore (45th) seasons with 5k times of 19:52.1 and 20:51.3, respectively ... Heartland finished 2nd nationally in 2021 and 3rd in 2022 at NJCAA XC Nationals ... Finished 3rd at the Region 24 XC meet as a sophomore (20:20.7) ... Turned in a 5k PR (18:48.08) on 4/28/23 at EIU ... Also had PR efforts in 1500m (5:25.41) on 3/24/23 and in 3000m (11:46.08) on 2/17/23 ... Earned leading sophomore honors in 2022-23 from the AD.

High School
Was a standout distance specialist at Charleston (Ill.) High for coach Chris Hawk ... Earned PR marks in the mile (5:32) and 2-mile (11:56) as a senior (2020-21) ... Earned All-Apollo Conference honors as a junior in 2019 and was an individual state qualifier in cross country.

Personal
Grace Rose Spoonhour was born 4/27/03 in Las Vegas, Nevada ... Daughter of Jay and Nicole Spoonhour of St. Louis, Mo. ... Has two brothers, Charlie and Sam ... Father is the current assistant athletics development director for the Bears. served as an assistant coach on the Missouri State men's basketball staff for the 2023-24 season and was head coach at Eastern Illinois (2012-21) ... Mother was a soccer standout at Meramac CC (1991-93) and Mobile (1993-95) ... Grandfather Charlie Spoonhour was head basketball coach at MoState (1983-92), Saint Louis (1995-99) and UNLV (2001-04) ... Majoring in General Business.