Missouri State

Event	Personal Best Time at MSU	2024-25 Best Time
50-yard free	23.60 (2/22/24)#	--
100-yard free	50.02 (1/18/25)	50.02 (1/18/25)
200-yard free	1:47.74 (2/23/24)	1:48.43 (2/28/25)
100-yard breast	1:02.99 (11/1/24)	1:02.99 (11/1/24)
200-yard breast	2:27.34 (10/6/23)	--
100-yard IM	56.77 (1/17/25)	56.77 (1/17/25)
200-yard IM	2:01.65 (11/21/24)	2:01.65 (11/21/24)

#=Relay Leadoff

Top Achievements

• 2024-25 MVC bronze medalist in 200 medley relay, 800 freestyle relay, 200 freestyle
• 2023-24 MVC gold medalist in 800 freestyle relay and 400 freestyle relay
• 2023-24 MVC silver medalist in 200 IM and 200 freestyle
• 2023-24 MVC bronze medalist in 200 freestyle relay
• 2024 House of Champions Invitational gold medalist in 400 medley relay 
• 2024 House of Champions Invitational silver medalist in 200 medley relay and 400 freestyle relay
• 2024 House of Champions Invitational bronze medalist in 800 freestyle relay

Honors & Awards

• All-MVC First Team: 2024, 2025
• MVC Swimmer of the Week: 10/30/2024
• MVC Scholar-Athlete Team: 2024, 2025
• College Sports Communicators Academic All-District Team: 2023-24, 2024-25
• MSU Athletic Director’s Honor Roll: Fall 2023, Spring 2024, Fall 2024, Spring 2025

2024-25 Season (Junior)
Appeared in all nine swim meets…Placed third in the 200-yard medley relay (1:39.51), third in the 800-yard freestyle relay (7:19.49), third in the 200-yard freestyle (1:48.43), fourth in the 200-yard individual medley (2:02.10), fourth in the 200-yard freestyle relay (1:31.81), fifth in the 400-yard freestyle relay (3:21.12) and 11th in the 100-yard freestyle (50.49) at the MVC Championships (Feb. 26-March 1)...Placed first in the 400-yard medley relay (3:40.51), second in the 200-yard medley relay (1:40.47), second in the 400-yard freestyle relay (3:21.66), third in 800-yard freestyle relay (7:25.54), fifth in the 200-yard freestyle relay (1:32.24), fifth in the 200-yard individual medley (2:03.58), sixth in the 100-yard freestyle final (51.01) and eighth in the 200-yard freestyle (1:50.42) at the House of Champions Invitational (Nov. 21-23)...Won five individual events all in freestyles…Set personal best times in 100 free (50.02), 100 breast (1:02.99), 100 IM (56.77) and 200 IM (2:01.65)...Named MVC Swimmer of the Week on Oct. 30, 2024…Named to All-MVC First Team...Named to MVC Scholar-Athlete Team...Named to College Sports Communicators Academic All-District Team.

2023-24 Season (Sophomore)
Swam in all 10 meets…Placed first in the 800-yard freestyle relay (7:12.19, MVC Record), first in the 400-yard freestyle relay (3:18.87, MVC Record), second in the 200 IM (2:01.67), second in the 200-yard freestyle (1:47.74), third in the 200-yard freestyle relay (1:31.50) and seventh in the 100-yard freestyle (50.18) at the MVC Championships (Feb. 21-24)...Placed third in the 800-yard freestyle relay (7:23.99), third in the 400-yard freestyle relay (3:21.73), sixth in the 100-yard freestyle (50.69), 11th in the 200-yard freestyle relay (1:34.85), 13th in the 400-yard medley relay (3:46.62), 13th in the 200-yard medley relay (1:44.28) and 24th in the 100-yard breaststroke (1:04.63) at the Purdue Invitational (Nov. 16-18)...Earned three individual wins…Named All-MVC First Team…Named to MVC Scholar-Athlete Team...Named to College Sports Communicators Academic All-District Team.

Canisius College (2022-23)
Swam her freshman year at Canisius College where the Golden Griffins won the Metro Atlantic Athletic Conference…Owns Canisius school records in 200 IM (2:05.09) and 100 breast (1:03.59)…Tied school record in 100 free (51.19) good for silver in the MAAC Championships…Led 800 free relay for school record time of 1:49.82.

Personal
Lana Janson was born in Cape Town, South Africa…Daughter of Jacques and Janet Janson…Has two sisters, Dayan and Christie...Majoring in Physics.

UPDATED: 5/23/2025